Here are eight exercises that are both effective and enjoyable for teens. Why Staying Active is Important for Teens The teen ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

This is the shocking moment a teenage weightlifter passes out and whacks his head on a bench - before remarkably returning to finish his workout. Solomon Carter, 18, was attempting a 305lb ...