Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

For teenage girls, incorporating specific exercises can be particularly beneficial for maintaining fitness and strength.

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

This is the shocking moment a teenage weightlifter passes out and whacks his head on a bench - before remarkably returning to finish his workout. Solomon Carter, 18, was attempting a 305lb ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...