Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Looking for a fitness routine for a toned body? Look no further! Here is Bengali beauty Nussrat Jahan-inspired fitness ...