Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...