As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

One such strategy gaining popularity is the concept of a workout split. A workout split is a structured plan that divides your training sessions across different muscle groups or types of ...

That’s where muscle grouping comes into play. You can read about the reasons we train with a workout split here (the basics is that it makes it more streamlined and easier to build muscle).

Looking for a new workout plan? Or just starting out? The bro split workout plan might be just what you need. This popular ...

A serious PPL split will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly promote rest in their ...