As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...

That’s where muscle grouping comes into play. You can read about the reasons we train with a workout split here (the basics is that it makes it more streamlined and easier to build muscle).

Bulgarian split squats, and more. (Get the full workout here.) But Carrie added that she also enjoys a good round of cardio, and she mixes up her sessions by season. "In the summer, when it's nice ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week ...