Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Check out the intense exercises below ... The Iran's Basij militia is a volunteer force, but its training in the martial arts is gruesome nonetheless. Iraq's Shiite volunteer forces take their ...

Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

There are many forms of fitness, and your relationship with ... There’s nowhere to hide when you’re doing martial arts. Whether you’re practising kicks on a punching bag, sparring with ...

Martial arts teacher Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport’s Movers List, and she has some spot-on fitness tips for you. Looking to be inspired ...