“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

But researchers in Australia found that it didn’t work any better than dummy pills in helping people who had back pain for less than 2 weeks. Those taking acetaminophen did not get better faster.

That doesn’t mean you have to spend hours working on mobility – maybe 10 minutes a day is enough,” she says. Here are four moves mobility moves to help reduce lower back pain. “Most people ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

“Our bodies are not like machines, we are more like ecosystems where lots of factors interact and determine how we work ... out which of their lifestyle habits might be making their back pain ...