If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Suffering from low back pain?Addressing your unhealthy lifestyle habits could help ease your pain better than traditio ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

That doesn’t mean you have to spend hours working on mobility – maybe 10 minutes a day is enough,” she says. Here are four moves mobility moves to help reduce lower back pain. “Most people ...

But researchers in Australia found that it didn’t work any better than dummy pills in helping people who had back pain for less than 2 weeks. Those taking acetaminophen did not get better faster.

ELLISSA Baskind thought her back pain was due to the long hours she spent as a gynaecologist bending over during operations. She only sought help when pain kept her from dancing at her work ...