Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

But researchers in Australia found that it didn’t work any better than dummy pills in helping people who had back pain for less than 2 weeks. Those taking acetaminophen did not get better faster.

That doesn’t mean you have to spend hours working on mobility – maybe 10 minutes a day is enough,” she says. Here are four moves mobility moves to help reduce lower back pain. “Most people ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

ELLISSA Baskind thought her back pain was due to the long hours she spent as a gynaecologist bending over during operations. She only sought help when pain kept her from dancing at her work ...

Rebecca Dorman blamed her excruciating back pain on having E cup boobs, bending over at work and being a busy mum, ...

Edge Support: Getting in and out of bed may seem simple enough ... and if it’s not working for you or your back pain, contact customer service to process a refund, return or charitable donation.