Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance Actress Jennifer Aniston's favoured fitness regime is "effective at ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...