Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

T wo recent studies are helping to explain the benefits of exercise and its ability to control your hunger cravings—a hot ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance Actress Jennifer Aniston's favoured fitness regime is "effective at ...