Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

Boil the pasta as per the instructions printed on the packet. Then strain pasta and let it cool. 2. Heat a pan and pour olive oil on it till it's slightly warm. Add chopped garlic and vegetables and ...

Boil the pasta. Drain and keep aside. 2. In a pan add butter. Once it melts add the flour and mix continuously without forming lumps. Saute for 2 minutes.

Refined pasta, otherwise known as 'white' pasta, is high in carbohydrates. These carbs are broken down quickly in the bloodstream to glucose, which leads to a sharp rise in blood sugar levels.