Along with exercise, you also need to keep an eye on what you consume to lose weight, especially belly fat. Eating healthy ...

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

How to Eat (And Still Lose Weight), a book by weight loss surgeon Dr Andrew Jenkinson, looks at the relationship between the brain and body and why the Western environment is setting us up to fail.

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight. You may think ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.