The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Deadlifts are the ultimate full-body exercise because they truly work everything ... “That’s what something like the deadlift ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

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Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move ...