Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural lubricant for your spinal structures. Regular walking also helps prevent ...
and the contraction of smooth muscle in the uterine wall can also cause pain in the back muscles. “In a 2015 study on a group of 18- to 25-year-old women, 84% said they experienced dysmenorrhoea ...
But what exactly causes this nagging back pain during menstruation? While it may seem like an unavoidable part of the monthly cycle, understanding its underlying causes can help you to manage it ...
Another cause of right-side abdominal pain is indigestion ... However, if the stones block the urinary tract and, in turn, urine, pain in the back or side can occur. The pain may be brief or ...