That's where weighted vests come in, allowing you to increase the challenge of any bodyweight move simply by strapping on extra weight. Training with weighted vests insures that you build body ...

Puffer vests with higher fill power provide better insulation from cold. Fill power is more important than fill weight, as certain lightweight materials, such as goose or duck down, can offer ...

Walking or running with a weighted vest can enhance workouts and offer numerous health benefits. In addition to walking and running, weighted vests can be utilized in activities like hiking and ...

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the ...

Enter the weighted vest, a simple but powerful tool for bone health. Rachel Ridgeway, a personal trainer specializing in osteoporosis management, explains that these vests work by applying gentle ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re ...