That's where weighted vests come in, allowing you to increase the challenge of any bodyweight move simply by strapping on extra weight. Training with weighted vests insures that you build body ...

From SAS badasses to WH team members and Gemma Atkinson in her home gym, weighted vests are a versatile piece of gym equipment loved by many across the fit-sphere. Pretty 'does what it says on the ...

Walking or running with a weighted vest can enhance workouts and offer numerous health benefits. In addition to walking and running, weighted vests can be utilized in activities like hiking and ...

Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and ...

Puffer vests with higher fill power provide better insulation from cold. Fill power is more important than fill weight, as certain lightweight materials, such as goose or duck down, can offer ...

Weighted vests are a sure-fire way to level up a workout and look like a total badass while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re ...