Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Applying gentle, progressive stress via resistance training signals your body to build stronger bones and muscles. Bones strengthen in response to stress, so consistent use of a weighted vest may ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...