If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...