Doing this will help to keep your metabolism steady and energy levels up, which supports long-term weight management. Here are some more ideas for healthy lunches to lose weight. Many people worry ...

To make sure you're packing every meal with the protein you need, check out our picks for high-protein lunches for weight ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Shehnaaz shared that all she did to lose weight was cut down on some foods ... For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions.

She shares her series, her weight loss journey on her social media page ... Chandrasekar documented what she eats for lunch in a day. Chandrasekar is a Stanford certified nutritionist.