Doing this will help to keep your metabolism steady and energy levels up, which supports long-term weight management. Here are some more ideas for healthy lunches to lose weight. Many people worry ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Tired of feeling sluggish and self-conscious about your midsection? Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals. Lentil Soup ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

She shares her series, her weight loss journey on her social media page ... Chandrasekar documented what she eats for lunch in a day. Chandrasekar is a Stanford certified nutritionist.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Joshua Hilton used to have two takeaways a night and weigh 20 stone. Now, inspired by his friend Sarah Jane Clark, the pair ...

Shehnaaz shared that all she did to lose weight was cut down on some foods ... For example, if I ate dal and moong for lunch, I would eat the same for dinner. And I reduced the portions.