A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

That’s because the body fights back against weight loss after the drug’s effects wear off. As you lose weight because of drug ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

17, 2025 — Fetuses of pregnant people who gained excess weight in the ... Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality diet among pregnant ...

Also read | Dietitian who lost 7 kg and 3 inches in 21 days shares anti-inflammatory weight loss diet plan: 'Got glass-like ... with less or no added sugar. After protein intake, it is advised ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...