Having a meal plan makes life easier ... particularly those with lower energy needs or those aiming for weight loss, 1,500 calories per day may be appropriate. However, it’s essential to ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Instead, LA Weight Loss touts a sensible ... Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... to spend that calorie budget." There is medical consensus that weight loss can be done ...

Also, some weight loss ... calorie-restricted diet can cause side effects such as gallstones, an irregular heartbeat, and low electrolytes. Talk to your doctor before trying any new diet plan ...