4 Tips to Get Fit No Matter Your Age: The Story of a 70-Year-Old Woman Age is just a ... Don't Be Afraid to Lift Weights Weightlifting can seem intimidating, especially if you've never tried ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting ... women over the age of 50 found that ...