4 Tips to Get Fit No Matter Your Age: The Story of a 70-Year-Old Woman Age is just a ... Don't Be Afraid to Lift Weights Weightlifting can seem intimidating, especially if you've never tried ...

With participants averaging the age of 71 ... at between 70 per cent and 85 per cent of the maximum weight the person could lift, for each repetition. Bone and muscle strength and levels of ...