Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?
Researchers have discovered a bacteria found in cows milk and soil could prevent weight gain. A study looked at two groups of rats with one being fed healthy food and the other the rodent ...
It's no secret that ultra-processed foods aren't the greatest for our health. "What we're trying to figure out is, very specifically, what is it about ultra-processed foods that seems to drive ...