Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Averee Dovsek demonstrates how to utilize a warm-up technique that will only take a couple of minutes and will save you ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

If you’re anything like me, you probably struggle with (or completely ignore) a regular warm-up routine before teeing off. Whatever your reasoning, we all know it’s best to loosen up before ...

Not only can indoor walking workouts boost your heart rate, torch calories, and build endurance, but they’re also accessible year-round, rain or shine. 'It can be an incredibly impactful workout as ...