So if you have the time, try adding a warmup and cool-down to your workout routine. Warm up right before you plan to start your workout. In general, warm up by focusing first on large muscle ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want to shorten your main workout to make time for pre- and post-stretching. If you think that warming up or ...

So, when you cool down, make sure you recover properly ... s ready to stretch and ease tightness. Unlike in your warm-up, post-run stretches should be mostly static and held for at least 10 ...

In an ideal world, many of us would like to hit the gym for an hour or two, with a decent warm-up, a well-thought-out workout and a gentle cool down. But life doesn’t always allow the time for that.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it, according to a pro trainer.

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.