Overdoing the running or walking can cause our calves to cramp ... Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands ...

So, can calf stretching prevent calf strain or tear ... 3-5 sets of 15-20 reps on each side This is the calf version of a "walking lunge" and great for warm-ups – calf raise, step forward ...

You may have tried stretching and foam rolling with limited success, or taken a massage gun to your calves only to find that, ...

But is it OK to head out walking without mobilising first? And the same is true for a proper cool-down. By stretching out your muscles and gradually returning your heart rate back to resting ...