Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, backed by nutritional science.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer of fat under the skin's surface helps ensure that ...

Jim Watson/Agence France-Presse — Getty Images “The risk of skin cancer is much more real than the risk of vitamin D deficiency,” said Dr. Steven Q. Wang, the director of dermatologic ...