While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Its immune-boosting vitamin C is only part of the story. Credit...Levi Brown/Trunk Archive Supported by By Caroline Hopkins Legaspi Oranges, grapefruits and the other members of the citrus family ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...