Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...

While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

Conventionally, oranges and lemons are believed to be major sources of vitamin C. However, there are are many other options that provide adequate vitamin C. (Credit: Pexels) ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

Papaya: It is a juicy fruit that supports digestion and provides a significant dose of vitamin C. Yellow Bell Pepper: Packed ...

In fact, they contain more vitamin C than oranges. Red bell peppers Red bell peppers are also an excellent source of vitamin ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...