For those who work in offices and are forced to spend most of the day sitting, it becomes more challenging to find a nutritional balance and even harder to lose weight, as most of the meals and snacks ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

On a low-calorie diet? You’ll need some snacks on hand for when you’re feeling hungry.Stock up on snacks that are healthy and convenient, rather than reaching for expensive diet products.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

although you should only eat healthy foods. Image caption, Banana and fat-free yoghurt combine to make a very low-calorie breakfast that will keep you going until lunchtime. Search for Crunchy ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...