and beets are also excellent in smoothies. The advantage of using frozen vegetables in smoothies is that they're often already cut into small pieces, and adding them to the blender while they're ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients ... Most fruit makes a great contribution to a delicious smoothie—frozen or not. Just make sure ...