You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Hold the stretch for 20 seconds ... It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the hips back into the heels to take the lower ...

You press the upper arm bones into the mat ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose ...