Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your ...

Stretching your upper body is crucial for maintaining flexibility ... and press your hands into the ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders ...

Stretching and mobilizing the upper body can help reduce muscle pain ... phones or computers can shorten and tighten the chest and neck muscles, leading to pain, discomfort, and poor posture.

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles ...

You press the upper arm bones into the mat ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose ...