The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...