Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Practicing good posture means having to strengthen the muscles of your back, core ... When you can feel a stretch in your chest, hold the position. Charlotte recommends doing this exercise ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...