I decided to give these stretches a go on my lunch break to bring some movement into my day. How to do Emily Mouu's upper-back and shoulder mobility routine You won't need any equipment to do this ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... When you can feel a stretch in your chest, hold the position. Charlotte recommends ...

“Only breathing into your upper chest can mean that the ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...