Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

The most common issues caused by bad posture include back ... stretching the muscles in the upper back, chest, and core". For this workout you've got seven exercises to complete and you'll work ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Here’s how to sort out your posture. If you’ve got poor posture ... “We need to stretch the upper back to open up the chest and bring the head back in alignment.” 1. Lie on your front ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often ... strong lats and traps can help improve your posture, ...