Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .