Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and ...
Fit&Well on MSN5mon
A trainer says these are the four "essential" arm exercises she swears by for building upper-body muscleRaise the weight back overhead. You'll feel tension in the muscles in the back of your upper arm. Why you should train the ...
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