When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Low-carb, high-fat ingredients include avocados ... health risks also depend on the types of food eaten. Eating an unhealthy diet containing lots of saturated fat may increase health risks ...

Nearly half of Brits (47 per cent) wrongly believe that potatoes cause weight gain, and over two-thirds of Gen Z admit they ...

Interestingly, while unhealthy low-carb diets seemed to increase ... Why Balance is Key in a Low-Carb or Low-Fat Diet Nutritionist Kristin Kirkpatrick explains that when it comes to managing ...

One bad thing is that it forbids caffeine ... Most followed high-carbohydrate, low-fat diets. But a new, long-term study may resolve the risk-benefit question for low-carb diets.

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one ...

Fat is an essential part of our diet – in fact, it’s recommend that around 20 - 30% of all the calories we consume daily should come from fat. A good balance of fats helps keep our cells in ...

“Alcohol can not only cause a water weight increase but it’s also full of calories ... unhealthy foods once the alcohol kicks in. According to one frequently cited study, subjects’ diets ...

While children across all income groups are eating significantly more unhealthy food than is recommended for good health, ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...