Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug ...

By discontinuing certain old practices and adopting newer and healthier habits this year, we will be able to improve our ...

Every action and step that you take every day has an impact on your heart health. Here are 10 day-to-day things that can ...

Adi Jaffe, PhD, overcame his own struggles with addiction — and now he is helping other people ditch their harmful behaviors and replace them with healthier ones.

Bad habits can be likened to uninvited guests that linger long after their welcome, subtly interfering with our goals and ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Shake off these common kitchen mistakes and cook smarter in 2025. The new year is the perfect time to reassess your cooking ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Heart disease remains a leading cause of death globally. LDL plaque is a condition that can increase the risk of heart attack ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.