How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Following his journey, Buddhism became more prevalent and more widely understood in China and subsequently elsewhere in the world. The record of his pilgrimage helps us to study and understand ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

This photography shows people meditating at the London Buddhist Centre, Bethnal Green. Buddhists believe that meditation is crucial to understanding the cause of suffering. It is a way to clear ...