This is the difference between the type you eat with a spoon or a straw. Whole milk contains about 8g of fat per 8-ounces compared to 5g in an 8-ounce glass of 2% milk or 2.5g in an 8-ounce glass ...

Once, it was known as the ultimate health drink. Packed with vitamins and minerals such as calcium and phosphorous, as well as all the essential food groups, milk was considered the perfect way to ...