“Meditation” simply means to focus. Meditation is an umbrella term much like “sports.” There are many different types of sports, and they all help you get good at different things.

The first World Meditation Day, which was observed recently ... and taking proactive steps to meet them. Simple breathing technique: In today’s fast-paced world, finding moments of peace ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Although many types of meditation can improve your cognitive function and reduce cellular aging, loving-kindness meditation is one technique that can boost longevity even if you're a beginner.

In Buddhism, using one of a set of techniques or exercises for calming ... There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the ...

For example, a 2015 study found that meditation was a helpful technique for treating insomnia. One group of participants was educated in basic sleep hygiene practices, while the other group ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Journaling, grounding techniques, moving more ... Learn more about different types of meditation. Writing down your thoughts and emotions in a journal every day can help you identify triggers ...