Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...
Health on MSN13 天
Runners Who Wear This Type of Shoe Are More Likely to Get Injured, Study Finds
Runners who wear a thick heeled shoe as opposed to a more flat shoe might be prone to injury, new research has found. Here's ...
Runner's World6 天
Why you should know your foot strike to avoid injury — and how running shoes can mess with it
To do this, researchers surveyed 710 runners on their perceived foot strike patterns, shoe type, and injury history. Runners self-reported foot strike as one of three options: Rear foot strike ...
BMJ1 个月
The effect of three different levels of footwear stability on pain outcomes in women ...
Background The present study examines the injury status in women runners who are randomised to receive a neutral, stability or motion control running shoe. Methods 81 female runners were categorised ...