“Fermented foods can also be high in sodium, especially pickles and certain types of kimchi, which are not good for blood pressure if consumed more,” the doctor added, emphasising moderatio ...

Other fermented foods include yoghurts ... we found diverse strains of bacteria and higher levels, particularly of a type called Lactobacillus. There are many different species and strains ...

All lacto-fermented foods are technically a subcategory of overall fermentation — the natural transformation of foods by ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" ...

The expert revealed that cancer patients with healthier gut microbiomes could be more likely to survive the disease.

“Fermented foods are probiotics – live microorganisms – in food. We’ve had these foods for thousands of years in our diets,” he explains. In fact, he claims that you get many more types ...

Fermented food can increase the diversity of the gut ... leads to a more diverse microbiome with more types of beneficial bacteria, she said. Buy locally and check labels Due to the explosion ...

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...